Testimonials

 5/5

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 5/5

I feel so much better leaving Sheila than when I arrived. My aches and pains from my arthritis are either gone or diminished so I can go about an active, joyful day. It’s a pleasure to be with Sheila. She has a very upbeat, warm personality. I look forward to be in her presence working out. Grab an opportunity to learn from Sheila. I was complaining to a friend about my body. He recommended Sheila. He was indeed right. Both of us still work with her and are grateful for the opportunity. I’m happy to be a reference. My only concern is she might end up too busy and not have enough time for me. I also think her fee is too reasonable and urged her to charge more for her time.

T.S.

Physical Therapy

 5/5

Sheila is a very gifted Physical Therapist and Pilates Instructor. She is an excellent diagnostician and can pinpoint problems in one’s movement and posture. My sessions with Sheila have given me much more flexibility in my joints and am able to move about more easily, with more confidence. I can see a marked difference in my body.

S.D.

 5/5

I worked with Sheila after my hip replacement. Her sessions helped me to quickly get completely back to normal. My posture has improved and I am even back running. After my hip rehab I could have stopped seeing Sheila. But it was so much fun and so positive that I couldn’t end my weekly sessions. I have now moved on to working on muscle development, greater range of motion, and deciphering weird terms like “Downward Dog. When I think of Sheila I think of knowledge, experience, compassion, humor. I met her after my hip replacement and we started doing rehab. I liked our sessions so much that I continue seeing her as a trainer/therapist. If you are lucky enough to find that she has time to work with you, do it!

R.M.

 5/5

Sheila’s experience as a Physical Therapist and deep knowledge of Pilates training methods are a unique combination and just what I needed. I came to Sheila after nearly a year of chronic neck and back pain. Since working with Sheila, I have made consistent progress and truly started to feel some relief. Sheila listens to what I am experiencing and designs personalized sessions for me. In addition to being a great physical therapist, Sheila is also a great person. I have been to other physical therapists over the years and Sheila is simply the best.

N.P.

 5/5

I would recommend Sheila to anyone complaining of aches and pains. I love the combination of Pilates and physical therapy. Sheila is the ultimate professional – she understands the body better than anyone I’ve ever met and therefore her work is extremely helpful. And, on top of that, Sheila is so very lovely and caring.

A.D.

 5/5

Since working with Sheila, my mind and body connection has improved. I have a better awareness of the areas that need attention. In addition, Pilates has helped with my mobility.

A.C.

 5/5

I believe Dr. Sheila’s expertise in treating my Parkinson’s disease is the reason I am still walking, 14 years after diagnosis. Her unique combined skills in Physical Therapy and Pilates enhance her ability to zero in on every problem area. Her vibrant personality allows you to think you’re having a good time while she is pushing you to achieve results. Words that come to mind: Positive, Optimistic, Confident, Caring, Organized, Efficient.

P.Y

 5/5

I have struggled with being able to strengthen my back muscles to improve my posture. Sheila has worked with me on the Cadillac with great success. I was not ever able to stand up straight for more than a few seconds. I can now stand for several minutes and I can walk with upright posture!! I’m very grateful for this improvement. There are so many things I need to do to work on strengthening my muscles. It is so wonderful to have a happy, engaging professional to work with who makes you feel like every exercise you complete is an Olympic worthy event!

A.J.

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Phone: 424-272-5233